Hypothyroidism is the phase in which thyroid hormone is not adequately produced by thyroid gland. 甲状腺功能减退症是第一阶段，其中甲状腺激素是没有充分所产生的甲状腺。 The gland is situated in the center of the front portion of the neck. 腺体是坐落在中心前面部分的脖子上。 For the proper functioning of the body, sufficient production of the thyroid hormones is very essential. 为妥善运作的机构，足够生产的甲状腺激素是非常必要的。 It is cause miscarriage and other complications during delivery. 这是导致流产和其他并发症，分娩期间。
Also, a child born to woman suffering from Hypothyroidism is mentally and physically weak. 此外，所生的子女女子患有甲状腺功能低下症是精神和体力弱。 Also, the IQ level of such kids is about 25% lower than a normal child. 此外，智商水平，如孩子是25 ％左右，低于一个正常的孩子。 There are also chances that the child born may be premature. 也有一些机会，该出生的儿童，可能为时过早。 Thus, it is extremely necessary that a woman should get herself thoroughly checked by the doctor so as to live a healthy life. 因此，这是十分必要的一名女子，应该得到自己彻底检查，由医生，使生活健康的生活。
However, in spite of regular blood tests, hypothyroidism may not be detected for a long time. 然而，尽管定期抽血化验，甲状腺功能低下症可能不会被发现相当长的时间。 This is because pathology tests are unable to identify ‘sub clinical’ kind of hypothyroidism. 这是因为，病理检验无法识别'的临床分'种甲状腺功能低下症。 Symptoms of hypothyroidism 甲状腺功能减退症的症状 include 包括： constipation 便秘 , acute tiredness, ，急性疲倦， cramping of muscles 抽筋的肌肉 , ， abnormal rise in weight 不正常的上升，重量 and fluctuating dry and cold skin. 和波动，干冷的皮肤。 The thyroid test must be regularly done in the following cases 甲状腺测试必须定期做在下列情况下，
1 hormonal imbalance 1荷尔蒙不平衡
2 someone within the family has or is suffering from hypothyroidism 二，有人在家庭内部已经或正在遭受由甲状腺功能低下症
3 going through menopausal age 3经历绝经年龄
4 has suffered from stress during the previous two to three years 四受到了压力，在过去两至三年
5 suffering from the hypothyroidism symptoms 5月的痛苦从甲状腺功能减退症的症状
To ensure proper functioning of the thyroid glands so that they produce adequate amount of thyroid hormones , make the diet rich in vitamins , fats, proteins, fats and carbohydrates. 以确保正常运作的甲状腺，使他们产生足够的金额甲状腺激素 ，使饮食富含维生素 ，脂肪，蛋白质，脂肪及碳水化合物。 Also, other minerals should be added in your diet , they are 此外， 其他矿物应增加在您的饮食 ，他们是
1 Tyrosine-abundant foods一酪氨酸丰富的食物
2 Iodine-abundant foods二碘丰富的食品
3 protein of high quality 3蛋白的高品质
4 Selenium-abundant foods 4硒丰富的食品
5 fatty acids 5脂肪酸
6 Vitamin B supplements 6维生素B补充剂
7 sunlight七月阳光
Although sunlight is not a food article but is very important source of vitamin D . it fuels the pineal gland and enhances the functioning of endocrine gland as well as thyroid. 虽然阳光不是一个食物的文章，但是非常重要的来源， 维生素D ，它燃料的松果腺和提高运作的内分泌腺，以及甲状腺。 Fatty acids aid in the normal functioning of the hormone system and thus add to the health of the person. Foods rich in Tyrosine include almonds, chicken and turkey breast , lima beans, fish, avocado, sesame seeds, bananas , lentils and pumpkin seeds. 不饱和脂肪酸的援助，在正常运作的荷尔蒙系统，从而添加到健康的人。 食物丰富的酪氨酸 ，包括杏仁， 鸡肉和土耳其乳腺癌 ，利马豆，鱼，油梨，芝麻， 香蕉 ，扁豆和南瓜种子。 It is advisable that the tyrosine supplements be taken before eating anything. 可取的做法是， 酪氨酸补充剂采取前吃什么。 Iodine in combination with tyrosine produces hormone thyroxine essential for the normal functioning of the body. 碘在结合酪氨酸产生的激素甲状腺素所必需的正常运作的机构。
Sea food, seaweed, salty water fish and Celtic sea salt are rich sources of iodine. 海上食物，海草， 咸水鱼和凯尔特海盐有丰富的来源，碘。 The mixture of iodized salt and high quality Celtic sea salt should be added to the diet . 混合碘盐和高品质的凯尔特海盐应添加到的饮食习惯 。 Also, supplements of iron can be taken but it is advisable that these should be taken on doctor’s recommendation. 此外，补充铁可以采取，但可取的做法是，这些应采取对医生的建议。 A doctor’s prescription is necessary or else it can disturb functioning of thyroid . Since hormones and glands are made up of proteins, adding good quality of proteins to the diet enhances the functioning of hormones. 有医生处方的是必要的，否则它可以扰乱运作的甲状腺 。以来，激素和腺组成的蛋白质，加入优质蛋白质饮食，提高运作的荷尔蒙。 Onions, salmon, Brazil nuts, dairy products like cheese and milk, seafood, garlic, brewer’s yeast, black strap molasses and broccoli are rich sources of Selenium. 洋葱，鲑鱼，巴西坚果，奶类产品，如奶酪和牛奶，海鲜，大蒜，啤酒酵母，黑色皮带糖蜜和花椰菜有丰富的来源硒。
A healthy diet can control the hypothyroidism to a large extent and enable a person to live a healthy life. 健康的饮食习惯就可以控制甲状腺功能低下症相当大的程度上使一个人生活过健康的生活。
Our Recommendation: 我们的建议：
Thyromine thyroid supplement thyromine甲状腺补充 : has got a top formula for improving energy, motivation, metabolism, and helping weight loss . ：获得顶端的公式为改善能源，动力，代谢，以及帮助体重减轻 。 Thousands of individuals have benefited from the effective nutrient combination in Thyromine. It is designed to support the normal function of thyroid hormone at the cellular level and helps convert the inactive form of thyroid hormone (T4) into the active form (T3). 数以千计的个人从中受益的有效养分组合在thyromine ，它的目的是支持的正常功能甲状腺激素在细胞水平，并帮助转换停播形式的甲状腺激素（ T4号）到积极的形式（ T3号） 。
Email to friend寄给朋友 
