One of the most unnoticed ailments of the modern day world is hypothyroidism and ironically not many people are aware of the causes and effects of this condition.其中一個最忽視的疾病，現今世界是甲狀腺功能低下症和具有諷刺意味的不是很多人都知道的原因和後果，這種情況。
Hypothyroidism is a condition of the body when the thyroid gland cannot produce the correct quantity of hormones leading to fatigue,甲狀腺功能減退症是一種狀況，身體時，甲狀腺不能產生正確數量的激素，導致疲勞， weight gain 體重增加 , insomnia, dry skin, brittle and dry hair, ，失眠，皮膚乾燥，脆性及乾燥的頭髮， constipation 便秘 , depression , memory loss, thickened tongue, and light or no menses. ， 抑鬱 ，記憶喪失，增厚，舌，和輕或無月經。 It can be quite a harrowing experience for the sufferer of this disease and the right treatment is immediately required to eliminate the permanent harsh effects of this ailment.它可以相當痛苦的經驗，為患有這種疾病的和正確的治療是立即需要，以消除常駐苛刻的影響，這病。
As there is a lowering of metabolic activities in the body due to this disease, it is advisable to get plenty of exercise and be careful of the diet you take .作為是有降低代謝活動，在人體內，由於這種疾病，最好是獲得大量的運動和應該注意的飲食你 。 There are a number of natural treatments available for this condition and you must immediately start with the treatment on the disclosure of this disease.有一些自然療法可用於這種情況，你必須立即開始治療就披露這一疾病。
Going for a natural remedy is a proven way to rid the body of hypothyroidism. Natural herbs have a good record of curing this condition with no side-effects .去為一個自然的補救辦法是行之有效的方法，消除身體的甲狀腺功能低下症。 天然中草藥有一個良好的紀錄，固化這個條件與沒有副作用 。 Synthetic drugs containing lithium have been found to promote hypothyroidism so the use of such medicines must be terminated immediately.合成藥物含鋰已發現，以促進甲狀腺功能低下症，所以使用這種藥品必須立即終止。 The first thing to naturally cure hypothyroidism is controlling your diet .第一件事， 自然治愈甲狀腺功能低下症是控制你的飲食習慣 。 A diet rich in iodine and protein is recommended to patients of hypothyroidism, and habits like excessive alcohol intake and smoking must be done away with.飲食豐富的碘和蛋白質是建議病人甲狀腺功能低下症，以及習慣一樣，過量飲酒和吸煙，必須廢除。 Even otherwise healthy foods like broccoli, spinach, peanuts, soybeans, cassava and millets have been known to suppress the human thyroid function, and it is best to avoid these when you are suffering from hypothyroidism.甚至，否則健康食品一樣，花椰菜，菠菜，花生，大豆，木薯和millets已經知道壓制人類甲狀腺功能，最好是為了避免這些當您患有甲狀腺功能低下症。
Supplements like vitamin A, B, C and E are helpful in curbing the ill-effects of this disease and the patient must also take plenty of vitamin D in the form of exposure to sunlight and in the form of supplementary pills in areas where sunlight is not plentiful.想補充維生素甲，乙， C和E有助於在遏制不良後果這種疾病和病人還必須採取足夠的維生素D的形式暴露於陽光和在形式的補充丸的地方，陽光不豐富。 Beta carotene and calcium are also a good bet to add in your diet to hasten the healing process. β胡蘿蔔素及鈣，也是個不錯的選擇，以添加在您的飲食，以加快癒合過程。 Apart from the supplements, foods rich in iodine must be added to the daily diet .除了從副刊， 食品豐富的碘必須添加到日常的飲食習慣 。 Consuming seafood, organic vegetables and shell fish is a good idea as they are rich in iodine and can naturally help overcome the deficiency of iodine in the body.消費海鮮，有機蔬菜及蜆殼魚是一個好主意，因為他們有豐富的碘和自然可以幫助克服的不足，碘在人體中。 An increased intake in iodine helps cure hypothyroidism as the thyroid gland’s basic function is the production of iodine in the body which in turn regulates the hormone production process.增加碘的攝入量有助於治療甲狀腺功能低下症，因為甲狀腺的基本功能是生產碘在人體中這反過來又調節激素的生產過程。 Natural remedies include herbs like bladderwrack (Fucus vesiculosus), guggul, Irish moss and kelp which help in curing the situation naturally with no side effects.天然補救措施，包括草藥一樣， bladderwrack （ fucus vesiculosus ） ， guggul ，愛爾蘭苔和海帶，幫助在固化的情況，自然沒有副作用。
Acupuncture and neural therapy are good alternate natural options for tackling this problem as they also have minimum side-effects and maximum gains.針灸和神經療法是好的，候補委員，自然選擇為解決這一問題，因為他們也有最低的副作用和最高收益。 Having a healthy lifestyle can go a long way in keeping one away from hypothyroidism. Exercising regularly with the intake of a balanced nutritional diet will be a good insurance policy to ward off from hypothyroidism.有一個健康的生活方式，可以還有很長的路要走，保持一個遠離甲狀腺功能低下症。 行使定期與攝取均衡的營養飲食將是一個良好的保險政策，以抵禦來自甲狀腺功能低下症。
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