One of the most unnoticed ailments of the modern day world is hypothyroidism and ironically not many people are aware of the causes and effects of this condition.其中一个最忽视的疾病，现今世界是甲状腺功能低下症和具有讽刺意味的不是很多人都知道的原因和后果，这种情况。
Hypothyroidism is a condition of the body when the thyroid gland cannot produce the correct quantity of hormones leading to fatigue,甲状腺功能减退症是一种状况，身体时，甲状腺不能产生正确数量的激素，导致疲劳， weight gain 体重增加 , insomnia, dry skin, brittle and dry hair, ，失眠，皮肤干燥，脆性及干燥的头发， constipation 便秘 , depression , memory loss, thickened tongue, and light or no menses. ， 抑郁 ，记忆丧失，增厚，舌，和轻或无月经。 It can be quite a harrowing experience for the sufferer of this disease and the right treatment is immediately required to eliminate the permanent harsh effects of this ailment.它可以相当痛苦的经验，为患有这种疾病的和正确的治疗是立即需要，以消除常驻苛刻的影响，这病。
As there is a lowering of metabolic activities in the body due to this disease, it is advisable to get plenty of exercise and be careful of the diet you take .作为是有降低代谢活动，在人体内，由于这种疾病，最好是获得大量的运动和应该注意的饮食你 。 There are a number of natural treatments available for this condition and you must immediately start with the treatment on the disclosure of this disease.有一些自然疗法可用于这种情况，你必须立即开始治疗就披露这一疾病。
Going for a natural remedy is a proven way to rid the body of hypothyroidism. Natural herbs have a good record of curing this condition with no side-effects .去为一个自然的补救办法是行之有效的方法，消除身体的甲状腺功能低下症。 天然中草药有一个良好的纪录，固化这个条件与没有副作用 。 Synthetic drugs containing lithium have been found to promote hypothyroidism so the use of such medicines must be terminated immediately.合成药物含锂已发现，以促进甲状腺功能低下症，所以使用这种药品必须立即终止。 The first thing to naturally cure hypothyroidism is controlling your diet .第一件事， 自然治愈甲状腺功能低下症是控制你的饮食习惯 。 A diet rich in iodine and protein is recommended to patients of hypothyroidism, and habits like excessive alcohol intake and smoking must be done away with.饮食丰富的碘和蛋白质是建议病人甲状腺功能低下症，以及习惯一样，过量饮酒和吸烟，必须废除。 Even otherwise healthy foods like broccoli, spinach, peanuts, soybeans, cassava and millets have been known to suppress the human thyroid function, and it is best to avoid these when you are suffering from hypothyroidism.甚至，否则健康食品一样，花椰菜，菠菜，花生，大豆，木薯和millets已经知道压制人类甲状腺功能，最好是为了避免这些当您患有甲状腺功能低下症。
Supplements like vitamin A, B, C and E are helpful in curbing the ill-effects of this disease and the patient must also take plenty of vitamin D in the form of exposure to sunlight and in the form of supplementary pills in areas where sunlight is not plentiful.想补充维生素甲，乙， C和E有助于在遏制不良后果这种疾病和病人还必须采取足够的维生素D的形式暴露于阳光和在形式的补充丸的地方，阳光不丰富。 Beta carotene and calcium are also a good bet to add in your diet to hasten the healing process. β胡萝卜素及钙，也是个不错的选择，以添加在您的饮食，以加快愈合过程。 Apart from the supplements, foods rich in iodine must be added to the daily diet .除了从副刊， 食品丰富的碘必须添加到日常的饮食习惯 。 Consuming seafood, organic vegetables and shell fish is a good idea as they are rich in iodine and can naturally help overcome the deficiency of iodine in the body.消费海鲜，有机蔬菜及蚬壳鱼是一个好主意，因为他们有丰富的碘和自然可以帮助克服的不足，碘在人体中。 An increased intake in iodine helps cure hypothyroidism as the thyroid gland’s basic function is the production of iodine in the body which in turn regulates the hormone production process.增加碘的摄入量有助于治疗甲状腺功能低下症，因为甲状腺的基本功能是生产碘在人体中这反过来又调节激素的生产过程。 Natural remedies include herbs like bladderwrack (Fucus vesiculosus), guggul, Irish moss and kelp which help in curing the situation naturally with no side effects.天然补救措施，包括草药一样， bladderwrack （ fucus vesiculosus ） ， guggul ，爱尔兰苔和海带，帮助在固化的情况，自然没有副作用。
Acupuncture and neural therapy are good alternate natural options for tackling this problem as they also have minimum side-effects and maximum gains.针灸和神经疗法是好的，候补委员，自然选择为解决这一问题，因为他们也有最低的副作用和最高收益。 Having a healthy lifestyle can go a long way in keeping one away from hypothyroidism. Exercising regularly with the intake of a balanced nutritional diet will be a good insurance policy to ward off from hypothyroidism.有一个健康的生活方式，可以还有很长的路要走，保持一个远离甲状腺功能低下症。 行使定期与摄取均衡的营养饮食将是一个良好的保险政策，以抵御来自甲状腺功能低下症。
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