One of the most unnoticed ailments of the modern day world is hypothyroidism and ironically not many people are aware of the causes and effects of this condition.
Hypothyroidism is a condition of the body when the thyroid gland cannot produce the correct quantity of hormones leading to fatigue, weight gain, insomnia, dry skin, brittle and dry hair, constipation, depression, memory loss, thickened tongue, and light or no menses. It can be quite a harrowing experience for the sufferer of this disease and the right treatment is immediately required to eliminate the permanent harsh effects of this ailment.
As there is a lowering of metabolic activities in the body due to this disease, it is advisable to get plenty of exercise and be careful of the diet you take. There are a number of natural treatments available for this condition and you must immediately start with the treatment on the disclosure of this disease.
Going for a natural remedy is a proven way to rid the body of hypothyroidism. Natural herbs have a good record of curing this condition with no side-effects. Synthetic drugs containing lithium have been found to promote hypothyroidism so the use of such medicines must be terminated immediately. The first thing to naturally cure hypothyroidism is controlling your diet. A diet rich in iodine and protein is recommended to patients of hypothyroidism, and habits like excessive alcohol intake and smoking must be done away with. Even otherwise healthy foods like broccoli, spinach, peanuts, soybeans, cassava and millets have been known to suppress the human thyroid function, and it is best to avoid these when you are suffering from hypothyroidism.
Supplements like vitamin A, B, C and E are helpful in curbing the ill-effects of this disease and the patient must also take plenty of vitamin D in the form of exposure to sunlight and in the form of supplementary pills in areas where sunlight is not plentiful. Beta carotene and calcium are also a good bet to add in your diet to hasten the healing process. Apart from the supplements, foods rich in iodine must be added to the daily diet. Consuming seafood, organic vegetables and shell fish is a good idea as they are rich in iodine and can naturally help overcome the deficiency of iodine in the body. An increased intake in iodine helps cure hypothyroidism as the thyroid gland’s basic function is the production of iodine in the body which in turn regulates the hormone production process. Natural remedies include herbs like bladderwrack (Fucus vesiculosus), guggul, Irish moss and kelp which help in curing the situation naturally with no side effects.
Acupuncture and neural therapy are good alternate natural options for tackling this problem as they also have minimum side-effects and maximum gains. Having a healthy lifestyle can go a long way in keeping one away from hypothyroidism. Exercising regularly with the intake of a balanced nutritional diet will be a good insurance policy to ward off from hypothyroidism.