Natural Remedies for Hypothyroidism

There are lot many natural remedies for hypothyroidism which work wonderfully. They are beneficial to body not only in terms of curing the disease but also to keep body system alive to function well

Hypothyroidism is the disease in which the thyroid gland stops producing the thyroid hormone or produces the hormone which doesn’t meet the body requirement. There are lot many natural remedies for hypothyroidism which work wonderfully. They are beneficial to body not only in terms of curing the disease but also to keep body system alive to function well.

Herbal Alternative HypothyroidismTreatment

Herbal remedies have been used as natural remedy since years. Herb like Bladderwrack or Kelp or Fucus vesiculosis is a sea vegetable containing prime source of natural iodine. Iodine deficiency is one of the most common causes of producing the condition hypothyroidism. This Chinese medicine is also metabolic stimulant and hence used in many slimming therapies.

Another useful herb for hypothyroidism is Avena sativa. This herb is derived from a wild oat plant. This is well known for its property as restorative, rejuvenate and as nerve tonic. Apart from all these, this herb works wonderfully in hypothyroidism. Recent studies reveal that Avena sativa has very good effects on high cholesterol levels.

In diet, one should include the food which is fresh and not stale. Drinking water also is good to flush out all the bodily toxins. Vegetable juice especially green, leafy vegetables are good to have. One should take the salt, which is iodine mixed. This will prevent the hypothyroidism caused by deficiency of iodine.

Physical activity helps in cleansing the body and also helpful in hypothyroidism. Walk or jogging early in the morning is good for hypothyroidism as a natural treatment. The fresh air is to be deep breathed while jogging or walking. You can also engage yourself in sitting at river banks, rowing, riding etc. This will keep your mood cool and will avoid unnecessary stress that may lead to hormonal imbalance.

There are some herbs working as natural remedy for hypothyroidism. These include horsetail (Equisetum arvense), oatstraw (Avena sativa), gotu kola (Centella asiatica) and alfalfa (Medicago sativa). The herbal tea made out of all these herbs will be beneficial in hypothyroidism. Hypothyroidism can amazingly be treated with water or hydro therapy. The cold and hot water applications are applied over the affected area with a unique technique. Some of the Ayurvedic physicians believe in the massage done on the neck with extreme caution using some special herbs as natural remedy for hypothyroidism.

Apart from these internal medications, some chiropractic believe the treatment of the hypothyroidism can be easily achieved with some reflexology techniques. There are some points on palms and soles, which are to be pressed in a specific fashion. These points are linked directly with endocrine system of the body. By pressing these points, all the bodily glands especially thyroid glands get stimulation and is made to produce quality hormones.

Yoga - one of the best natural remedy for hypothyroidism

Latest researches and clinical trials favor the Yoga postures and breathing techniques (Pranayama) to be one of the best natural remedy for hypothyroidism without any side effects. Practicing Yoga regularly will not only cure the disease but will also keep your body healthy in every manner.

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