Living Well with Hypothyroidism

Hypothyroidism is the disease in which, the thyroid gland (a gland situated in the front of the neck just below the larynx) starts malfunctioning. It is unable to produce enough thyroid hormones. These thyroid hormones play an important role in the body’s daily metabolisms. The metabolism process is vital for the body’s systems to work properly and any disturbance in this process will make entire system of the body weak and disable to perform their original tasks.

On the other hand, if one has hypothyroidism, it is not that the life is no more enjoyable. Well controlled hypothyroidism will lead to a normal life in every sense but for that, one has to understand the hypothyroidism as a whole and how to control the causative factors and how to prevent the further damage to the body.

Basically, the hypothyroidism is produced due to decreased thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). Decreased or no productions of these hormones are due to many reasons like body’s own immune system attacking on the gland, surgical removal of the gland, congenital birth defect, iodine deficiency, X-Ray radiation, obesity, age factors and many more.

The ideal way to live happy even with hypothyroidism is controlling the thyroid hormones in their normal levels. The thyroid hormones are available in the pills form. They are tiny and easy to engulf. Consult your endocrinologist to set the dose for you and timing the pills are to be taken. Never ever forget to take these pills in perfect strength and timing. So first thing is clear, that taking enough thyroid hormones will make your hormones level they got to be in.

Take enough vitamins and proteins when you are suffering from hypothyroidism and take precaution when you add some pills to your daily routine. Ask your doctor first as your new pills may interfere with thyroid hormone intake. For instance, Oral Estrogen Therapy interferes with the thyroid hormone therapy. Iron supplements can interfere with absorption of the thyroid hormones. Take physician’s advice for the drug interactions.

Latest researches show that certain breathing techniques called ‘Pranayama’ are very beneficial. Clinical studies have proven the role of this in treating the hypothyroidism. Learn it from authentic sources and practice on regular basis. Certain Yoga Postures also stimulate the thyroid gland to secret good quality of the thyroid hormones. Consult Yoga Guru for that and make it daily routine.

If you are pregnant and got hypothyroidism, be sure to have hormonal therapy for the disease as it may interfere with the growth of the fetus. Perfect balanced diet with vitamins, minerals and other essential elements will prevent hypothyroidism to get into the complications.

Try to include some time tested and trusted herbs like Bladderwrack or Kelp or Fucus vesiculosis, Avena sativa, Horsetail (Equisetum arvense), Oatstraw (Avena sativa), Gotu kola (Centella asiatica) and Alfalfa (Medicago sativa. You can take them as an extract or can add pills made out of them. Drink plenty of water to flush out the body toxins. Add iodine in your diet.Jogging, light walking early in the morning with fresh air inhaled with deep breathing will be very beneficial.

Proper diet, exercises, Yoga and regular taking of pills makes the hypothyroidism just as disease on paper and will not harm you anymore. You can live well with hypothyroidism by your own efforts and willingness.

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