If you are one of those people who cannot reduce weight inspite of regular exercising and controlled dietary habits, then you may be suffering from a thyroid disorder. It can also be termed as Hypothyroidism.
Hypothyroidism is a state that leads to an increase in weight. This is because when thyroid functions slowly, the metabolism is also reduced. However, it is not possible that everyone who suffers from the problem of hypothyroidism will gain weight.
Thyroid hormones play a major role in metabolism, which further has an effect on weight. An unsatisfactory thyroid function can lead to retention of fluid that contributes to weight gain of an individual. Lethargy and fatigue are the causes that reduce the involvement in any kind of activity by an individual and increase his or her weight. This is another reason that links together weight gain with hypothyroidism.
Thus, losing weight with hypothyroidism is no doubt a challenging task. This should be dealt with in a proper manner because too much of dieting can lower down the metabolism even more. So, precautions need to be taken for a healthy weight loss with hypothyroidism. In most cases, it is the middle-aged women who suffer from weight gain and hypothyroidism. This is generally because women are more inclined towards fasting and other such things that negatively affect the metabolism of an individual. From the time to premenopause to menopause are also characterized by the fluctuations in hormones that lead to hypothyroidism.
Loss of the libido, unhealthy looking nails, forgetfulness, irritability, impotence, weakened hair and teeth, are some of the other problems that are accompanied with weight gain in hypothyroidism. In such a case, mineral iodine proves to be of great help as it aids in stimulating the under active thyroid. The amount of Iodine present in our body is very less but it plays a major part in the proper functioning of thyroid gland. The absence of Iodine would mean an immediate weight gain and hypothyroidism. So, an increased intake of Iodine on a regular basis will keep a check on the weight and thyroid of an individual and finally get it back to normal.
Various food supplements can be consumed to increase the consumption of Iodine. However, one should be sure not to consume excess of Iodine as these can be harmful as well.
Doctors also recommend that natural supplements such as kelp can also be used in place of other drugs. It has a moderating function on the thyroid gland that makes an obese person to lose weight and vice-versa. The quantity of Vitamin A consumed along with the consumption of Iodine should be taken into account. Vitamin A is important for Iodine’s absorption in the thyroid gland.
Thyroxin is a hormone that is contained in the gland, which aids in the mixing of Iodine in the glandular tissues. Thyroxin can be secreted only when Vitamin A is present. Thus, Iodine is the best cure to lose weight when a person suffers from hypothyroidism.
Highly Recommended:
Thyromine thyroid supplement : has got a top formula for improving energy, motivation, metabolism, and helping weight loss. Thousands of individuals have benefited from the effective nutrient combination in Thyromine. It is designed to support the normal function of thyroid hormone at the cellular level and helps convert the inactive form of thyroid hormone (T4) into the active form (T3).
