Hypothyroidism and weight loss

Losing the weight in hypothyroidism is something like swimming against the waves

There is a deep relation between hypothyroidism and weight. A person with hypothyroidism has decreased BMR (basal metabolic rate), an under-active thyroid gland is usually linked with weight gain. Severity of hypothyroidism is directly proportionate to the weight. Weight loss in hypothyroidism is quite difficult. The weight is gained in this disease is probably due to excess accumulation of salt and water.

On the other hand, it’s not bad to expect weight loss once the hypothyroidism is treated well or is kept under controlled. It is believed that one can expect a small; usually less than 10% of body weight minimum after situation of thyroid is under controlled. Once the hypothyroidism is treated and thyroid hormones are in level, the metabolism of the body comes to its normal state and then, with some efforts, losing the weight becomes possible.

Since years, taking advantage of the relation between thyroid gland and weight, thyroid hormones have been used as a weight loss tool. There are lot many researches revealing that excessive thyroid hormone supplement or secretion can help losing the weight as compare to that of achieved by dieting alone. One has to keep in mind that, once the excess thyroid hormone is stopped, one can regain the lost weight very quickly and rapidly.

There could be noticeable negative consequences from the usage of thyroid hormone making the weight loss. For instance, along with the weight loss there will be also loss of muscle protein in addition to any loss of fat in the body. It is very harmful to push the thyroid hormone dosage to make thyroid hormone in level because if the dose is not proper it may produce other metabolic problems.

Hypothyroidism disturbs the metabolism and so in weigh losing, one has to first set the metabolic point. During the disease, a person with chronic weight problem have their body metabolic resisted. Consumption of more calories than they are burn, the metabolic resistance loses strength and then finally the body then marks a new, higher weight set point. Hence, a slow steady approach to diet will help you for weight loss in hypothyroidism.

During the treatment of hypothyroidism, the precautions are taken to normalize the metabolism also. The body is to be kept active with physical and mental exercises. The calorie intake is to be monitored and the diet chart is to be prepared. Along with the thyroid hormone supplement, the diet restriction is very much needed for weight loss. Losing the weight in hypothyroidism is something like swimming against the waves.

Certain aerobics and morning walking may help reducing the weight. There are certain herbs like Tinospora cordifolia, Guggulu etc that have proven their role in weight reduction therapy especially in hypothyroidism. Whatever the reason, when some one is suffering from hypothyroidism, it is indeed important to take care about the weight as the disease has tendency to put on the weight and this is the time to cut down the calories and do some physical exercises with perfect dieting to grab the opportunity to reduce the weight.

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