How Exercises benefit in Hypothyroidism

Hypothyroidism is an under-active thyroid, and is generally more common in women as compared to men. This is especially for women who are in the age group of 40 to 50 years.

Weight gain is one of the major problems that is faced by patients of hypothyroidism. So, it is essential that patients involve themselves in regular exercise to keep a check on one’s weight. This will improve the rate of metabolism in the body and bring down the insulin level of the patient.

Exercise raises tissue sensitivity toward the thyroid hormone and encourages its secretion from the thyroid gland. Exercise is especially essential for people who go for dieting, as this tends to decrease the metabolic rate of a person; this decline can be averted by exercise.

However, it is advisable to consult a physician before taking up an exercising program. The exercising program for hypothyroidism does not require any extra equipment. Just a desire to keep oneself fit and healthy along with a strong will power will serve the purpose.

General activities such as rowing, swimming, walking, cycling, biking and dancing also help in reducing weight, and can be helpful in hypothyroidism. Out of the 20 minutes of exercising schedule, 1 minute of rigorous exercising everyday will be of great help. Going by the recommendations of experts, the time allotted for exercise by hypothyroid patients should be around 30 minutes per session and 4-5 days a week.

However, the recommendations may vary from one expert to another. It also depends on the kind of exercise that is done, whether it is strength training or aerobic. A combination of the two may work the best. Strength exercises strengthens the muscle mass. They protect joints, tendons and ligaments. Aerobic exercises make the lungs and heart of an individual stronger.

Exercises like lunges, leg raises and push-ups can be done. Nevertheless, exercises that increase the heartbeat will be more beneficial. Exercising also affects the mood of a person positively.

The body requires certain number of calories everyday to perform necessary tasks like circulating blood and breathing. This is termed as Basal Metabolic Rates (BMR). Exercising automatically burns calories. People who have low a metabolic function or hypothyroid, need to burn their extra calories, otherwise they will certainly gain weight even without eating. They have lower BMRs. Strength exercises increase the BMR.

Exercising not only burns calories, but also helps in building more muscles. The greater the muscles that a person has, the more the calories will burn automatically. Exercising slows the digestion, and thereby controls hunger. It keeps a person full for a longer period of time and can assist in averting blood sugar spikes as it normalizes the blood glucose.

Exercising increases the hormones that are responsible for mood-elevation like endorphins that are contained in the body. It has been proved that exercise also lessens the negative indications of fatigue and depression which are usually side-effects that are accompanied by hypothyroidism. Thus, anyone who is suffering from hypothyroidism should definitely make exercising a part of their exercising.

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