Hypothyroidism is a glandular dysfunction that results from the thyroid gland not producing enough thyroid hormones which results into reduced growth. Hormones are important for metabolism in the body, and without which the body will not show a proper rate of growth and may lead to severe deficiencies.
The thyroid gland is situated under the jaw bone which releases the hormone thyroxin and triiodothyronine that are important for the growth of the body. With proper dieting, individuals can improve the release of hormones without taking much medical prescriptions.
Since thyroxin is a growth hormone in terms of height, it is necessary to take a diet that is high in protein intake. The diet plans available for hypothyroidism include proteins that have a low carbohydrate levels so as to stabilize the blood sugar level. The diet that one is planning to take should be according to the gender of a person. Moreover, the calorie intake level should be between 1000-2000 calories. The diet plan should be for the time period of about 4 weeks.
For breakfast one could start with dry food, such as cereals, walnuts and other fruits in order to start the day with an energy boosting diet. The food items may include:
- Shredded Wheat biscuit,
- non-fat milk,
- tbsp pumpkin seeds,
- chopped walnuts,
- and chopped apples
In between, if one feels like having a snack then he can eat an orange which would provide the individual with at least 70 calories.
A lunch is one of the important parts of any hypothyroidism diet as it should be rich in protein which will provide the individual with important growth proteins so as to enable a higher rate of metabolism for the individual. The lunch that an individual eat should include poultry and fish products so as to induce the metabolic growth.
The lunch diet can include
- rye bread or whole wheat bread,
- low-fat Swiss cheese,
- deli ham,
- honey mustard,
- cherry tomatoes and
- kiwi fruit
In between the lunch and dinner you could take a snack, such as low-fat yogurt. Eating of dry fruits, such as walnuts should only be restricted to 100 calories.
It is important to analyze the fact that protein intake and calories are the main ingredients in the diet so as to manage the metabolism of the body. This will enable the body to compensate for the growth loss that would have been provided by the thyroxin hormone.
A dinner is the most essential meal of the day. For hypothyroidism a high protein diet will enable a greater growth rate for an individual. The essential element that should be featured during dinner is fish or spinach which is high in iodine.
A dinner could include ingredients such as,
- skinless, boneless, chicken breast,
- cup cooked lentils,
- fresh or frozen broccoli,
- fresh or frozen green beans
Therefore, a diet for the hypothyroidism is one of the best ways to improve hypothyroidism rather than taking pills that may have a side effect.
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