Constipation is one the symptoms of hypothyroidism . 便秘是一個症狀，甲狀腺功能低下症 。 Apart from constipation, chronic tiredness, cold and skin dryness are other symptoms of hypothyroidism.除便秘，慢性疲勞，寒冷和皮膚乾燥的其他症狀，甲狀腺功能低下症。 Since hypothyroidism is caused by thyroxin deficiency it is possible to increase the levels of thyroxin in the body through dietary changes which will cure you off stomach disorders and other disease caused by hypothyroidism.由於甲狀腺功能低下症是造成甲狀腺素不足，是有可能增加各級甲狀腺素在人體內通過飲食的變化，這將治愈你小康胃疾病和其他疾病所造成甲狀腺功能低下症。
There are certain foods which can improve the thyroxin levels in the body :- 有某些食物可以提高甲狀腺素水平，在團體 ： -
- Tyrosine-rich food can stimulate thyroid gland to produce ample amount of thyroxin in the body. 酪氨酸豐富的食物可以刺激甲狀腺產生足夠的金額甲狀腺素在人體內。 The food items, that contain tyrosine are meat, almonds, avocado, banana, lentils, lima beans, sesame seeds pumpkin seeds.食物的項目，包含酪氨酸是肉，杏仁，鱷梨，香蕉，小扁豆，利馬豆，芝麻南瓜種子。 These food items should not be taken empty because it will combine with amino acid in the stomach and will not produce adequate amount of nutrients required for thyroxin production.這些食品不應該採取空洞的，因為它會結合起來，與氨基酸，在胃和不會產生足夠數量的營養所需的甲狀腺素生產。
- Eating iodine rich food can also enhance the thyroid gland functions .吃碘豐富的食物也可以提高甲狀腺功能 。 Iodine is essential mineral for proper working of the thyroid gland.碘是必不可少的礦產為適當的工作的甲狀腺。 Hypothyroidism is commonly detected among people who have iodine deficiency.甲狀腺功能減退症是常見的發現人與人之間誰也碘缺乏病。 Iodine deficiency can be removed by using iodized salt while cooking.碘缺乏可以刪除使用加碘鹽的同時，煮食。 People living on hilly areas are likely to face iodine deficiency as they do not consume sea salt.人民生活在丘陵地區可能面臨碘缺乏病，因為它們不消耗海鹽。 People who relish sea food can add pawns, lobster and fish to their meals to increase boost thyroxin levels.人誰津津樂道的海上食物可以添加的走卒，龍蝦和魚，它們的膳食，以增加刺激甲狀腺激素的水平。
However there are certain food items which reduce the thyroxin levels in the body, and cause constipation .但有一定的食品項目， 減少甲狀腺素水平在人體內，造成便秘 。 Thyroxin controls muscular functions in the body which also includes both the intestines.甲狀腺素控制肌肉的功能在人體內，其中也包括雙方腸子。 With lower levels of thyroxin the intestines contract and there is an abnormal bowel movement which leads to constipation. Such food items are :-水平較低的甲狀腺素腸合約，並有一種不正常的腸道運動而導致便秘。 此類食品項目有 ： -
The food items which are extracted from soybeans .食物的項目是從大豆中提取的 。 Isoflavones are the chemical substances, which reduce the thyroxin levels in the body as it hampers it production by the thyroid gland.大豆異黃酮是化學物質，從而降低了該甲狀腺素水平在人體內，因為它阻礙了它的生產是由甲狀腺。
This does not mean that one must stop taking soy food in his/her diet but there should be a set quantity of soy in your diet that one must not go beyond as it can cause hypothyroidism.這並不意味著我們必須停止服用，大豆食品在他/她的飲食習慣，但應該有一個設置的數量，醬油，在您的飲食之一，不得超越，因為它可以導致甲狀腺功能低下症。
Green leafy vegetables like cauliflower, broccoli, Brussels sprouts and mustard are the cruciferous vegetables which can hamper thyroxin production and so cause poor bowel movements. 綠葉蔬菜一樣，花椰菜，青花菜，抱子甘藍和芥菜是十字花科蔬菜，可阻礙甲狀腺激素的生產和扶貧事業，使腸運動。 They block the thyroid peroxidase, and also disrupt the message channel of the thyroid cells.他們阻止甲狀腺過氧化物酶，也擾亂了信息渠道的甲狀腺細胞。 People who have been recently cured of hypothyroidism should avoid having salad of cruciferous vegetables.人誰最近已治愈甲狀腺功能低下症，應避免有沙拉十字花科蔬菜。
Gluten intake is also another cause of constipation for a hypothyroidism and constipation . 麵筋蛋白攝入量亦是另一個原因便秘為甲狀腺功能低下症和便秘 。 Gluten is found in food items made of wheat, barley, rye and oat .麵筋是發現在食品項目所作的小麥，大麥，黑麥和燕麥 。 A hypothyroid patient is likely to face such an allergy from such matters as they are hard to digest. 1甲狀腺功能低下的病人很可能要面對這樣一個由過敏等事宜，因為他們是難以消化。 They have to inculcate rice and other light foods which can be easily digested by them.他們灌輸大米和其他輕型食品可以很容易地消化他們。
Highly Recommended Product: 高度推薦產品：
Thyromine thyroid supplement thyromine甲狀腺補充 : Thyromine works very well for people who have thyroid malfunctioning. ： thyromine工程很好的人誰有甲狀腺失靈。 Using thyromine will normalize your thyroid function and you can escape from the distressful life. 使用thyromine將正常化，您的甲狀腺功能，你可以擺脫痛苦的生活。
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