Constipation is one the symptoms of hypothyroidism . 便秘是一个症状，甲状腺功能低下症 。 Apart from constipation, chronic tiredness, cold and skin dryness are other symptoms of hypothyroidism.除便秘，慢性疲劳，寒冷和皮肤干燥的其他症状，甲状腺功能低下症。 Since hypothyroidism is caused by thyroxin deficiency it is possible to increase the levels of thyroxin in the body through dietary changes which will cure you off stomach disorders and other disease caused by hypothyroidism.由于甲状腺功能低下症是造成甲状腺素不足，是有可能增加各级甲状腺素在人体内通过饮食的变化，这将治愈你小康胃疾病和其他疾病所造成甲状腺功能低下症。
There are certain foods which can improve the thyroxin levels in the body :- 有某些食物可以提高甲状腺素水平，在团体 ： -
- Tyrosine-rich food can stimulate thyroid gland to produce ample amount of thyroxin in the body. 酪氨酸丰富的食物可以刺激甲状腺产生足够的金额甲状腺素在人体内。 The food items, that contain tyrosine are meat, almonds, avocado, banana, lentils, lima beans, sesame seeds pumpkin seeds.食物的项目，包含酪氨酸是肉，杏仁，鳄梨，香蕉，小扁豆，利马豆，芝麻南瓜种子。 These food items should not be taken empty because it will combine with amino acid in the stomach and will not produce adequate amount of nutrients required for thyroxin production.这些食品不应该采取空洞的，因为它会结合起来，与氨基酸，在胃和不会产生足够数量的营养所需的甲状腺素生产。
- Eating iodine rich food can also enhance the thyroid gland functions .吃碘丰富的食物也可以提高甲状腺功能 。 Iodine is essential mineral for proper working of the thyroid gland.碘是必不可少的矿产为适当的工作的甲状腺。 Hypothyroidism is commonly detected among people who have iodine deficiency.甲状腺功能减退症是常见的发现人与人之间谁也碘缺乏病。 Iodine deficiency can be removed by using iodized salt while cooking.碘缺乏可以删除使用加碘盐的同时，煮食。 People living on hilly areas are likely to face iodine deficiency as they do not consume sea salt.人民生活在丘陵地区可能面临碘缺乏病，因为它们不消耗海盐。 People who relish sea food can add pawns, lobster and fish to their meals to increase boost thyroxin levels.人谁津津乐道的海上食物可以添加的走卒，龙虾和鱼，它们的膳食，以增加刺激甲状腺激素的水平。
However there are certain food items which reduce the thyroxin levels in the body, and cause constipation .但有一定的食品项目， 减少甲状腺素水平在人体内，造成便秘 。 Thyroxin controls muscular functions in the body which also includes both the intestines.甲状腺素控制肌肉的功能在人体内，其中也包括双方肠子。 With lower levels of thyroxin the intestines contract and there is an abnormal bowel movement which leads to constipation. Such food items are :-水平较低的甲状腺素肠合约，并有一种不正常的肠道运动而导致便秘。 此类食品项目有 ： -
The food items which are extracted from soybeans .食物的项目是从大豆中提取的 。 Isoflavones are the chemical substances, which reduce the thyroxin levels in the body as it hampers it production by the thyroid gland.大豆异黄酮是化学物质，从而降低了该甲状腺素水平在人体内，因为它阻碍了它的生产是由甲状腺。
This does not mean that one must stop taking soy food in his/her diet but there should be a set quantity of soy in your diet that one must not go beyond as it can cause hypothyroidism.这并不意味着我们必须停止服用，大豆食品在他/她的饮食习惯，但应该有一个设置的数量，酱油，在您的饮食之一，不得超越，因为它可以导致甲状腺功能低下症。
Green leafy vegetables like cauliflower, broccoli, Brussels sprouts and mustard are the cruciferous vegetables which can hamper thyroxin production and so cause poor bowel movements. 绿叶蔬菜一样，花椰菜，青花菜，抱子甘蓝和芥菜是十字花科蔬菜，可阻碍甲状腺激素的生产和扶贫事业，使肠运动。 They block the thyroid peroxidase, and also disrupt the message channel of the thyroid cells.他们阻止甲状腺过氧化物酶，也扰乱了信息渠道的甲状腺细胞。 People who have been recently cured of hypothyroidism should avoid having salad of cruciferous vegetables.人谁最近已治愈甲状腺功能低下症，应避免有沙拉十字花科蔬菜。
Gluten intake is also another cause of constipation for a hypothyroidism and constipation . 面筋蛋白摄入量亦是另一个原因便秘为甲状腺功能低下症和便秘 。 Gluten is found in food items made of wheat, barley, rye and oat .面筋是发现在食品项目所作的小麦，大麦，黑麦和燕麦 。 A hypothyroid patient is likely to face such an allergy from such matters as they are hard to digest. 1甲状腺功能低下的病人很可能要面对这样一个由过敏等事宜，因为他们是难以消化。 They have to inculcate rice and other light foods which can be easily digested by them.他们灌输大米和其他轻型食品可以很容易地消化他们。
Highly Recommended Product: 高度推荐产品：
Thyromine thyroid supplement thyromine甲状腺补充 : Thyromine works very well for people who have thyroid malfunctioning. ： thyromine工程很好的人谁有甲状腺失灵。 Using thyromine will normalize your thyroid function and you can escape from the distressful life. 使用thyromine将正常化，您的甲状腺功能，你可以摆脱痛苦的生活。
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