Constipation is one the symptoms of hypothyroidism. Apart from constipation, chronic tiredness, cold and skin dryness are other symptoms of hypothyroidism. Since hypothyroidism is caused by thyroxin deficiency it is possible to increase the levels of thyroxin in the body through dietary changes which will cure you off stomach disorders and other disease caused by hypothyroidism.
There are certain foods which can improve the thyroxin levels in the body:-
- Tyrosine-rich food can stimulate thyroid gland to produce ample amount of thyroxin in the body. The food items, that contain tyrosine are meat, almonds, avocado, banana, lentils, lima beans, sesame seeds pumpkin seeds. These food items should not be taken empty because it will combine with amino acid in the stomach and will not produce adequate amount of nutrients required for thyroxin production.
- Eating iodine rich food can also enhance the thyroid gland functions. Iodine is essential mineral for proper working of the thyroid gland. Hypothyroidism is commonly detected among people who have iodine deficiency. Iodine deficiency can be removed by using iodized salt while cooking. People living on hilly areas are likely to face iodine deficiency as they do not consume sea salt. People who relish sea food can add pawns, lobster and fish to their meals to increase boost thyroxin levels.
However there are certain food items which reduce the thyroxin levels in the body, and cause constipation. Thyroxin controls muscular functions in the body which also includes both the intestines. With lower levels of thyroxin the intestines contract and there is an abnormal bowel movement which leads to constipation. Such food items are:-
The food items which are extracted from soybeans. Isoflavones are the chemical substances, which reduce the thyroxin levels in the body as it hampers it production by the thyroid gland.
This does not mean that one must stop taking soy food in his/her diet but there should be a set quantity of soy in your diet that one must not go beyond as it can cause hypothyroidism.
Green leafy vegetables like cauliflower, broccoli, Brussels sprouts and mustard are the cruciferous vegetables which can hamper thyroxin production and so cause poor bowel movements. They block the thyroid peroxidase, and also disrupt the message channel of the thyroid cells. People who have been recently cured of hypothyroidism should avoid having salad of cruciferous vegetables.
Gluten intake is also another cause of constipation for a hypothyroidism and constipation. Gluten is found in food items made of wheat, barley, rye and oat. A hypothyroid patient is likely to face such an allergy from such matters as they are hard to digest. They have to inculcate rice and other light foods which can be easily digested by them.
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