Alternative Therapies for Hypothyroidism – Under Active Thyroid

Hypothyroidism is an under active thyroid gland. The thyroid gland, responsible for the major metabolism in the body is located somewhere middle of the neck in the front side of the neck. Disturbance in the metabolism affects entire body system and hence, this disease is to be controlled as early as possible. There are many ways to keep thyroid gland in normal functioning mode. Apart from the supplement of the thyroid hormones, there are some alternative therapies that keep thyroid gland healthy and within normal limit.

Healthy diet can keep thyroid gland healthy and to function normally

The first and foremost comes is the diet. If the diet is controlled from the beginning, it not only prevents all the diseases but also keeps thyroid gland healthy and to function normally. Foods those depress the thyroid activity should be restricted. They include soy, beans, mustard greens, cabbage, broccoli, cauliflowers etc. One should avoid the refined foods, sugar, dairy products, wheat, caffeine and alcohol when suffering from hypothyroidism. A person should take enough iodine to keep the thyroid function in a normal way.

Another diet therapy that a suite for under active thyroid gland is essential fatty acids. Take 1000 to 15000 mg of essential fatty acids thrice a day. This will help the thyroid to produce normal level of hormones. It is proven that Vitamin C, B complex, A and E are very essential for thyroid hormone production. Take these vitamins in enough quantity. Nutritional science also recommends selenium, iodine, are most effective factors for producing normal thyroid hormone. Along with the thyroid functions, essential elements like calcium and L-tyrosine help many metabolic processes that will help thyroid to work normally.

Some herbs that are proven to have good effect in hypothyroidism cases

There are certain herbs that are proven to have good effect in hypothyroidism cases. For instance the tea or a tincture made up with horsetail (Equisetum arvense), oatstraw (Avena sativa), gotu kola (Centella asiatica) and alfalfa (Medicago sativa) is considered to be very effective in hypothyroidism. Some herbalists suggest Kelp (Laminaria hyperborean), Bladderwrack (Fucus vesiculosus) and Irish moss (Chondrus crispus) not only help in the production of thyroid hormones but also to check the quality of the hormones.

Hydrotherapy is another good alternative therapy for hypothyroidism

Contrast hydrotherapy is another good alternative therapy for hypothyroidism. In this, there is cold and hot applications alternately to the neck and throat. It is considered to be stimulating for thyroid glands. For this, the hot application is kept for three minutes and then cold application is applied for one minute. This is repeated three times as a set and there should be two or three sets per day for the maximum beneficial effects.

Hypothyroidism is treated with certain massage techniques

In some countries like India, Indonesia, Malaysia and Thailand, hypothyroidism is treated with certain massage techniques. The medicated oil is taken and it is massaged with great precaution on the neck and throat. These oils are to be believed as thyroid stimulating agents. In some techniques, they don’t use even oil but simple manipulation of neck and throat with bare hands make a difference.

Pranayama is excellent remedy for hypothyroidism

Latest researches on clinical base prove the efficacy of Yoga posture and breathing techniques like ‘Pranayama’ to be excellent remedy for hypothyroidism. These are now becoming popular because of they have no side effects and there is no need to take an internal medications.

There are some chiropractic practitioners, who believe to cure hypothyroidism in their own way. There are some other techniques like reflexology in which certain points are to be concentrated on palms and soles. They are to be treated in very unique ways. Some Chinese therapies like acupressure and acupuncture have been practiced in South East Asia and China since centuries.

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